Hi all, hope you are all keeping safe. I just want to focus a little on well-being as you are important, please remember that ❤️ We are...

So, I like to see what prevention weeks or months are held in the UK in order to provide awareness. I feel this is important for health...

Walking is one of the simplest types of exercise and it’s free so no costly gym memberships and no excuses :o) . It doesn’t...