Diabetes prevention - check your risk, make some positive changes - your health is so important👍
So, I like to see what prevention weeks or months are held in the UK in order to provide awareness. I feel this is important for health...
Keeping fit and your feet. Get ready for those lovely spring time walks :)
Walking is one of the simplest types of exercise and it’s free so no costly gym memberships and no excuses :o) . It doesn’t...
Foot health and nutrition – you are what you eat!
You are what you eat! As the saying goes, you are what you eat – in reality everything we put in our bodies will affect it one way or...
